{"id":17230,"date":"2022-11-23T15:14:02","date_gmt":"2022-11-23T13:14:02","guid":{"rendered":"https:\/\/compassteam.gr\/?p=17230"},"modified":"2022-12-07T18:02:39","modified_gmt":"2022-12-07T16:02:39","slug":"travel-tips-how-to-overcome-your-fear-of-airplanes","status":"publish","type":"post","link":"https:\/\/compassteam.gr\/en\/travel-tips-how-to-overcome-your-fear-of-airplanes\/","title":{"rendered":"Travel Tips: How to overcome your fear of airplanes"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

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Sweating<\/span>, shortness<\/span> of breath<\/span>, sweating<\/span> hands<\/span>,<\/span> trembling<\/span> eyes<\/span> and generally<\/span> intense<\/span> anxiety and<\/span> stress<\/span> are<\/span> just<\/span> some of the most<\/span> common<\/span> manifestations<\/span> of anxiety<\/span> that<\/span> occur<\/span> even<\/span> in<\/span> the<\/span> thought<\/span> of<\/span> some<\/span> people<\/span> about<\/span> traveling<\/span> by<\/span> plane<\/span>.<\/span> Of<\/span> course<\/span>, there<\/span> are<\/span> many<\/span> who<\/span> do<\/span> not<\/span> travel<\/span> because<\/span> of their<\/span> fear<\/span> of airplanes<\/span>,<\/span> but<\/span> they<\/span> miss the<\/span> unique<\/span> opportunity<\/span> offered<\/span> by<\/span> this<\/span> means<\/span> of<\/span> transport<\/span> for<\/span> fast<\/span> transportation<\/span> to<\/span> distant<\/span> destinations<\/span>.<\/span><\/div>\n
But<\/span> let<\/span>‘<\/span>s<\/span> talk<\/span> with numbers<\/span>, according<\/span> to<\/span> statistics<\/span> the plane<\/span> is the 2nd<\/span> safest<\/span> means, with<\/span> the elevator<\/span> as the first<\/span> means<\/span> (<\/span>!<\/span>),<\/span> as well<\/span> as<\/span> that the probability<\/span> of<\/span> an air<\/span> accident<\/span> is<\/span> 1<\/span> in<\/span> 11<\/span>,000,000<\/span>,<\/span> data<\/span> that<\/span> are<\/span> capable<\/span> of convincing<\/span> even<\/span> the<\/span> most<\/span> skeptical<\/span>.<\/span><\/div>\n
We<\/span> found<\/span> you<\/span> 5<\/span> smart<\/span> Tips<\/span> to overcome<\/span> your<\/span> fear<\/span> and<\/span> get<\/span> to<\/span> know the<\/span> world<\/span> from<\/span> end to<\/span> end<\/span> by traveling<\/span> by<\/span> plane<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\"11\"<\/p>\n

1. Familiarize<\/span> yourself with<\/span> fl\u03b9ght<\/span><\/strong><\/p><\/blockquote>\n

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The<\/span> best<\/span> way<\/span> to overcome<\/span> your<\/span> fear<\/span> is<\/span> to<\/span> travel<\/span>.<\/span> You<\/span> can<\/span> start<\/span> with short<\/span> flights<\/span> to nearby<\/span> destinations<\/span>,<\/span> it<\/span> is<\/span> the best<\/span> way<\/span> to<\/span> take<\/span> your<\/span> time<\/span> and get<\/span> acquainted<\/span> with<\/span> both<\/span> the aircraft<\/span> space<\/span> and<\/span> the<\/span> flight<\/span> itself<\/span>.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

2.\u00a0Occupy<\/span> your<\/span> mind<\/span><\/strong><\/p><\/blockquote>\n

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The<\/span> best<\/span> solution<\/span> to<\/span> keep<\/span> your mind<\/span> occupied on<\/span> the<\/span> flight<\/span> is<\/span> to listen<\/span> to relaxing<\/span> music<\/span> from<\/span> your mobile<\/span> or tablet<\/span>,<\/span> watch<\/span> a movie<\/span> downloaded<\/span> to<\/span> your<\/span> device<\/span> or even<\/span> read<\/span> a<\/span> book<\/span> or<\/span> magazine<\/span>.<\/span> Breathing<\/span> exercises<\/span> would<\/span> also<\/span> be<\/span> very<\/span> helpful<\/span>.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

3. Open<\/span> the<\/span> individual<\/span> air<\/span> conditioning<\/span><\/strong><\/p><\/blockquote>\n

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In<\/span> situations<\/span> of<\/span> intense<\/span> stress<\/span>, we<\/span> all<\/span> need<\/span> fresh<\/span> air, because<\/span> this<\/span> is not<\/span> easy<\/span> in<\/span> the aircraft<\/span> space<\/span>,<\/span> a<\/span> good<\/span> solution<\/span> is<\/span> to<\/span> have<\/span> the<\/span> individual<\/span> air<\/span> vent<\/span> on<\/span> throughout<\/span> the<\/span> flight<\/span>.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

4 Choose<\/span> a<\/span> suitable seat<\/span><\/strong><\/p><\/blockquote>\n

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The seat<\/span> you<\/span> will<\/span> sit<\/span> on<\/span> the<\/span> plane, is very important<\/span>.<\/span> If<\/span> your fear<\/span> is claustrophobia<\/span>, you should<\/span> choose a seat at the rear<\/span> of<\/span> the aircraft<\/span>, if<\/span> you<\/span> are afraid<\/span> of<\/span> air<\/span> gaps<\/span> to choose<\/span> a seat at<\/span> the<\/span> front<\/span>,<\/span> it is<\/span> advisable<\/span> that<\/span> your<\/span> seat<\/span> is<\/span> close<\/span> to the<\/span> aisle<\/span> and<\/span> not<\/span> next<\/span> to<\/span> a<\/span> window<\/span>.<\/span> Be<\/span> careful<\/span> that<\/span> the<\/span> seats<\/span> near<\/span> the<\/span> emergency exits<\/span> should<\/span> not<\/span> be<\/span> one<\/span> of<\/span> your<\/span> options<\/span> as<\/span> they<\/span> select<\/span> people<\/span> who<\/span> will<\/span> be<\/span> able<\/span> to<\/span> help<\/span> in<\/span> case<\/span> of emergency<\/span>.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

5 Focus on<\/span>\u00a0destination<\/span><\/strong><\/p><\/blockquote>\n

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In<\/span> any<\/span> case<\/span>,<\/span> focus<\/span> your<\/span> attention<\/span> on the purpose<\/span> of<\/span> the trip<\/span> and the destination<\/span> and<\/span> not<\/span> on<\/span> the<\/span> route<\/span>!<\/span><\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Call<\/span> +30<\/span> 2310<\/span> 818111<\/span> or<\/span> send<\/span> an<\/span> email<\/span> to<\/span> info@compasstravel.gr<\/span><\/a> and<\/span> let<\/span> us<\/span> plan<\/span> your<\/span> next<\/span> trip<\/span>!<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\"81\"<\/p>\n

[\/vc_column_text][vc_empty_space height=”17″][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

Sweating, shortness of breath, sweating hands, trembling eyes and generally intense anxiety and stress are just some of the most common manifestations of anxiety that occur even in the thought of some people about traveling by plane. Of course, there are many who do not travel because of their fear of airplanes, but they miss the unique opportunity offered by this means of transport for fast transportation to distant destinations.<\/p>\n","protected":false},"author":184576178,"featured_media":17194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1076253,1076258,1076254],"tags":[1076255,1076256],"class_list":["post-17230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exploring-en","category-holidays-en","category-travel-en","tag-adventure-en","tag-exotic-en"],"yoast_head":"\nTravel Tips: How to overcome your fear of airplanes - COMPASS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/compassteam.gr\/en\/travel-tips-how-to-overcome-your-fear-of-airplanes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Travel Tips: How to overcome your fear of airplanes - COMPASS\" \/>\n<meta property=\"og:description\" content=\"Sweating, shortness of breath, sweating hands, trembling eyes and generally intense anxiety and stress are just some of the most common manifestations of anxiety that occur even in the thought of some people about traveling by plane. 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